Your eyes are an extremely important part of your life. They help you see road signs while you drive, perform work tasks at your job, and do household chores, among other things. This makes it vital to protect them. At Chapel Hills Vision Clinic, our eye doctors in Colorado Springs can provide you with an eye exam and vision testing to help you maintain optimal eye health. Consider some things you can do to protect your vision.

Wear Sunglasses

UVA/UVB rays can have severe consequences for your eyes. These can lead to cancer, cataracts, and other serious issues. You can wear sunglasses, even on cloudy days, to block up to 100 percent of UV rays. This can protect your eyes from the harsh sun. If you have a prescription, you can find prescription sunglasses that are fashionable and comfortable. You can search for an optometrist near you to schedule an appointment for an eye exam. An eye doctor in Colorado Springs at Chapel Hills Vision Clinic can help you find prescription sunglasses to fit your unique personality.

Eat the Right Foods

Certain foods are known to be good for your eyesight. These include carrots, broccoli, Brussels sprouts, water, and kale. You can start eating these eye-healthy foods and others by adding them to meals each day. Foods that can harm your eyes include processed meats, bread, pasta, fried foods, and more.

Quit Smoking

It's important to know that smoking can seriously harm your eyes. According to research, smoking increases the risk of developing eye conditions that lead to blindness, such as optic nerve damage, cataracts, and age-related macular degeneration. Although it may be a challenge, you can quit smoking by seeing a counselor and changing your habits, such as avoiding triggers.

Rest Your Eyes

Looking at your computer screen for hours at a time can cause eye problems such as blurry vision and eye strain. You can protect your eyes from excessive screen time by taking regular breaks to rest them every 20 minutes. During this time, take 20 seconds to look at an object that's 20 feet away. You should also take a 15-minute break every two hours or more often if you can.

Contact Our Optometrists in Colorado Springs, CO

Unsure of what to do next? At Chapel Hills Vision Clinic, our eye doctors in Colorado Springs can help. Call our team today at (719) 599-5083 to learn more or to schedule an appointment.